How Stress Affects You

It Affects Your Body

It Affects Your Thoughts or Feelings

It Affects What You Do

Heart races

Easily angered

Undereating

Nausea/upset stomach

Nervous

Increased smoking

Increased/decreased appetite

Crying

Sleeping to escape

High blood pressure

Feeling depressed

Taking drugs

Heart races

Irritable

Withdraw from people

Nausea

Restlessness

Arguing

Dizziness

Cynical

Drinking

Tapping fingers

Feeling bored

Breaking things

Sweaty palms

Forgetfulness

Stop doing things you enjoy

Neck feel sore

Exhausted

Poor hygiene

Tightness of chest

Aggressive

Relationship problems

Legs feel shaky

Inability to sleep

Overeating

Backache

Can’t concentrate

Shortness of breath

Trouble making decisions

Grind teeth

Face feels hot

Headache

Fatigue

Feeling like you are in a fog